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How Much Water Should We Drink?

Water is so vital to health & fitness; in fact you can only live two days without it. So many people today live dehydrated. If you’re dehydrated your concentration will drop, you will feel tired and your performance will be severely impacted. A 2% drop in hydration can equal a 10% drop in performance! As

DIABLO – The UK’s first OCR Relay

Here at Pukka Races we like to be a bit different – so we’ve created the UK’s first Obstacle Race Relay! DIABLO is an OCR designed to be HARD AS HELL! Held at Devils Pit – a notorious 4×4 off road venue in Bedfordshire, it boasts some of the steepest hills you’ll ever run up

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