Are you looking to get fit for an Obstacle Race or Mud Run? Then check out this great OCR workout from Sean McNamee at Pukka Races UK!

This Tabata workout consists of 8 x 20 sec exercises that are all Obstacle Race specific. You can find the full workout list at the end of the video 3.39.

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Tabata Track Download https://itunes.apple.com/gb/album/tabata-bootcamp-music-20-10/id871295793

Pukka Races would like to say a massive thank you to Aaron Compton from Envision Creativity for the final edit – check him out at http://www.envisioncreativity.co.uk/#!wedding-videos/ckiy and like him on Facebook https://www.facebook.com/envisioncreativity?fref=ts

Filmed by Leon Layman Photography https://www.facebook.com/leonlaymanphotography?fref=ts